As a plus size woman, I struggle with my body image, and having been overweight since I was about 10, that's a long time.  One thing I am learning on being is comfortable with what my body looks like.  Yes, I need to be healthier, but basing self-esteem and worth on a number from a scale, doesn't help my emotional or mental health, and in turn doesn't help my physical one either. 

Do you rely on the scale to dictate to you regarding how you feel about yourself?